“Chicken wing is one of the fresh and delicious parts of chicken. It is common in many kinds of dishes and snacks. It can be divided into three parts: wing tip, Wing Middle and wing root.Compared with animal meat, poultry protein also belongs to high-quality protein with high nutritional value. It has relatively low fat content and low melting point. It contains more linoleic acid. Its meat is tender and easy to digest and absorb. It can be selected in a proper amount in daily diet.According to the food ingredient table, the edible part of chicken wings is about 69%. Every 100 grams of edible part contains 194 kilocalories of energy, 17.4 grams of protein, 11.8 grams of fat, 4.6 grams of carbohydrates, 113 mg of cholesterol and so on.
|A Fresh Soy Sauce||1 scoops|
|Oyster sauce||1 scoops|
|Cooking wine||0.5 spoons|
|Black pepper||1 spoons|
|monosodium glutamate||0.2 spoons|
|Flavor||Salty and fresh|
|time consuming||Three quarter hour|
Prepare raw material chicken wings, wash and drain water.
The bones in the middle of the chicken wings are carefully removed.
Wash and drain the remaining chicken wings.
Add seasoning, sauce, oyster sauce, sugar, wine, black pepper, salt and monosodium glutamate, mix well, put them in a fresh-keeping bag, put them in the refrigerator, cool and simmer for 6 hours.
Wash Flammulina velutipes and three-color peppers.
Three kinds of color peppers are cut into thin strips.
Flammulina velutipes and three-colour peppers are packed in turn into chicken wings wrapped in a baking tray, covered with tin paper and placed on the chicken wings when vegetable bags.
Preheat the oven for 15 minutes. Place the chicken fin tray in the oven and bake at 180 degrees for 15 minutes. Remove the remaining simmer and bake for 5 minutes.
When the roasted chicken wings are taken out of the oven, the vegetables are wrapped around the room and smell fragrant.
The delicious chicken wings are more attractive when the vegetable bags are placed in the middle of the plate with mushrooms and pomegranates.
Although it’s a simple ingredient, you can make unexpected meals with your heart.
A glass of wine has a different taste.
The entrance of chicken wings is fragrant and delicate, with fresh vegetables and endless aftertaste.
Delicious food is to share with your friends.
Works from the Gourmet World Zhenzhen Baby