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Stir-fried silkworm chrysalis with scallion and ginger

Stir-fried silkworm chrysalis with scallion and ginger


“Silkworm pupae, the price is indeed a little expensive, because the size of about 35-45 yuan per kilogram, some people are afraid to eat, do not know that its nutritional value is particularly high, it is weak, sick, the elderly and postpartum high-level nutritional supplements.It can produce pharmacological active substances, which can effectively improve the level of white blood cells in the human body, thereby improving immunity and delaying aging.


Main material

Material Quantity
Silkworm chrysalis 300g


Material Quantity
oil Appropriate amount
salt Appropriate amount
Scallion 1 roots
ginger 1 pieces


Flavor Salty and fresh
Technology fry
time consuming Ten minutes
difficulty ordinary


step 1:

The purchased silkworm chrysalis are cleaned. When purchasing silkworm chrysalis, we must pay attention to selecting live silkworm chrysalis. We can touch the silkworm chrysalis manually and see that the silkworm chrysalis alive when shaking its head.

step 1

step 2:

Cook in a cold water pan over a small heat. If you prefer a tenderer one, cook it for about 5 minutes. If you prefer a more compact meat, you can cook it for a few more minutes.

step 2

step 3:

Remove the water and peel the scallions and ginger. Rinse and cut into shreds.

step 3

step 4:

Add some oil to the frying pan, stir-fry shallots and ginger, add boiled silkworm chrysalis, add salt to season.

step 4

step 5:

Delicious fried silkworm chrysalis with scallion and ginger are good choices for cooking and snacks.

step 5


  1. When purchasing silkworm chrysalis, we must select the live silkworm chrysalis, and touch the head of the silkworm chrysalis with our hands and turn it into the live silkworm chrysalis.2. When boiling silkworm chrysalis, it is better to boil it in small heat to avoid nutrient loss when silkworm chrysalis burst open.