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Steamed Purple Potato for World Cup Snacks

Steamed Purple Potato for World Cup Snacks


“In the world cup in full swing, are you lazy to do night battles every night? These days, you are really lazy. This does not directly steamed purple potatoes to make night supper. The original juice was served up. I thought nobody would pay attention to it. I did not expect this dish to come up in seconds in an instant, which is absolutely unexpected.Ultra simple, purple potatoes washed, 10 minutes to complete the drawer, do not affect the World Cup, soft sweet sweet purple potatoes, eat not long meat, but also lose weight, anti-fatigue effect is the best, and tomorrow you can go to work with tremendous energy.


Main material

Material Quantity
Purple sweet potato 1000g


Material Quantity
water Appropriate amount


Flavor Sweet taste
Technology steam
time consuming Ten minutes
difficulty simple


step 1:

The purple potatoes were washed repeatedly.

step 1

step 2:

Add appropriate amount of water to the pot and steam the purple potatoes in the drawer for about 10 minutes, depending on the size of the purple potatoes.

step 2

step 3:

Steamed purple potatoes.

step 3

step 4:

The steamed purple potato juice is original, the color is particularly beautiful, waxy and sweet, making snacks at night is the best choice, eating and satiety, rich in cellulose, can promote intestinal peristalsis, but also improve the digestive tract environment, prevent the occurrence of intestinal diseases, you can rest assured to eat.

step 4

step 5:

Purple potatoes are a good low-fat, low-calorie food, and almost no fat, cholesterol, eating purple potatoes not only won’t gain weight, but also can help lose weight, prevent sugar in the body into fat storage.Purple potatoes are rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. They are known as the seventh essential nutrient after water, carbohydrates, proteins, fats, vitamins and minerals.Anthocyanin is the most direct, effective and safe free radical scavenger found by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E.Eat more purple potatoes!This diet tonic is really good and cheap! ____

step 5


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