“Lingjiao, originated in Europe and southern China, is most cultivated in the Taihu Lake area in the lower reaches of the Yangtze River and the Pearl River Delta.It has crisp skin and delicious meat. It can be boiled and peeled. It can also be cooked porridge.It is rich in protein, unsaturated fatty acids, vitamins and trace elements.It has the functions of diuresis and breast-feeding, weight loss and body-building, strength and qi, and cancer prevention.1. Detoxification and treatment of sore water chestnut has the function of clearing heat, relieving alcoholism and toxicity. The proper amount of white sugar and water decoction paste of water chestnut powder are suitable for the symptoms of bitterness, thirst and sore throat caused by excessive drinking.Water chestnut can also alleviate skin diseases, and assist in the treatment of children’s head sores, head and face yellow water sores and other skin diseases.2. The Compendium of Materia Medica for invigorating the spleen and Invigorating Qi has recorded that eating water chestnut can invigorate the spleen and stomach, strengthen the body, and invigorate energy. It is a good tonic. Water chestnut porridge is good for the intestines and stomach. Frequent consumption of water chestnut has the effect of invigorating the spleen and Invigorating Qi for the body.3. Weight-loss and body-building Chinese medicine believes that eating water chestnut can “fill five zang organs in an’zhong, not hunger and light body”. Water chestnut has little calorie and basically contains no fat. It is a kind of food with very low calorie. It is rich in minerals and cellulose, which can promote gastrointestinal peristalsis, promote digestion of the body, and has the effect of weight-loss and body-building.4. Anti-cancer and anti-cancer water chestnut is a kind of medicinal plant with anti-cancer effect. The reason why water chestnut can be used for anti-cancer and anti-cancer is that water chestnut contains an anti-cancer substance called AH-13, which has a very obvious inhibitory effect on the degeneration and tissue proliferation of ascites cancer cells.
Buy fresh water chestnuts and come back to cook them.
The water chestnut was soaked in water for half an hour.
Soak the water chestnuts and rinse each water chestnut with a small toothbrush.
Prepare the seasoning, slice ginger, pepper and anise, and put them into the container and fasten them.
Place the water chestnuts in the pot and pour some water into it. Put the condiment box into the water and boil for 15 minutes.
After boiling for 15 minutes, add salt to medium heat and cook for 10 minutes. The soup can be dried, but don’t dry the pot.
Boiled water chestnuts with five spices are put on a plate.
Let’s have a refreshing dish of watermelon.
The fragrance and delicious aftertaste of the peeled entrance face of water chestnut are endless.
Dinner has time to enjoy delicious food and pursue the love of drama.
The nutritive value of water chestnut is very rich, which is of great benefit to people’s health.
There are many little friends who haven’t seen and eaten it before. You might as well try it. It’s very delicious.
Works from the Gourmet World Zhenzhen Baby