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Spicy squid

Spicy squid

Materials

Main material

Material Quantity
Squid 300g
Scallion 10g
ginger 5g
Garlic 10g
Coriander 10g
Red pepper 5g
sesame Appropriate amount

accessories

Material Quantity
oil 1 scoops
Oyster sauce 1 scoops
Pixian bean paste 2 scoops
sugar 1 scoops
Cooking wine 0.5 spoons

Characteristics

Property
Flavor Slightly spicy
Technology fry
time consuming Semih.
difficulty ordinary

Steps

step 1:

Wash fresh squid in the market

step 1

step 2:

Remove squid viscera and clean it

step 2

step 3:

Scissors on the back of squid are both beautiful and delicious to make it more delicious.

step 3

step 4:

Boiling water in the pot and putting it into the squid’s braised water can change color and float up for a long time without affecting the taste.

step 4

step 5:

Squid cooked in cold water immediately to cool so that it tastes more flexible

step 5

step 6:

Prepare ingredients for chili pepper, onion, ginger, garlic and coriander. Cut them in reserve.

step 6

step 7:

Pour the bottom oil into the pan, heat it, add onion, ginger, garlic, stir-fry, then add Pixian bean paste, oyster oil, sugar and cooking wine.

step 7

step 8:

Stir-fry seasonings evenly to taste

step 8

step 9:

Stir-fry squid well

step 9

step 10:

Sprinkle cumin and sesame on thick squid sauce and mix well

step 10

step 11:

Finally, sprinkle with coriander and garlic to freshly serve in the pot.

step 11

step 12:

Put the spicy squid in the dish and sprinkle the red pepper on it.

step 12

step 13:

The nutritional value of small squid is very rich. The entrance is fresh, delicious and unparalleled.

step 13

step 14:

This delicious dish is a must for dinners.

step 14

step 15:

Squid is the best dish with delicious taste.

step 15

step 16:

One should also enjoy every meal.

step 16

Tips

The nutritional value of squid is rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese and copper. It is also rich in high unsaturated fatty acids such as DHA, EPA and taurine.It has the advantages of high protein, low fat and low calorie.Squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moisturizing skin.Eating squid can effectively reduce the accumulation of cholesterol in the blood vessel wall, and is effective in preventing vascular sclerosis and gallstone formation.At the same time, it can supplement brains and prevent Alzheimer’s disease.Therefore, squid is a healthy food for middle and old people who are susceptible to cardiovascular diseases.

Info