|Oyster sauce||1 scoops|
|Pixian bean paste||2 scoops|
|Cooking wine||0.5 spoons|
Wash fresh squid in the market
Remove squid viscera and clean it
Scissors on the back of squid are both beautiful and delicious to make it more delicious.
Boiling water in the pot and putting it into the squid’s braised water can change color and float up for a long time without affecting the taste.
Squid cooked in cold water immediately to cool so that it tastes more flexible
Prepare ingredients for chili pepper, onion, ginger, garlic and coriander. Cut them in reserve.
Pour the bottom oil into the pan, heat it, add onion, ginger, garlic, stir-fry, then add Pixian bean paste, oyster oil, sugar and cooking wine.
Stir-fry seasonings evenly to taste
Stir-fry squid well
Sprinkle cumin and sesame on thick squid sauce and mix well
Finally, sprinkle with coriander and garlic to freshly serve in the pot.
Put the spicy squid in the dish and sprinkle the red pepper on it.
The nutritional value of small squid is very rich. The entrance is fresh, delicious and unparalleled.
This delicious dish is a must for dinners.
Squid is the best dish with delicious taste.
One should also enjoy every meal.
The nutritional value of squid is rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese and copper. It is also rich in high unsaturated fatty acids such as DHA, EPA and taurine.It has the advantages of high protein, low fat and low calorie.Squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moisturizing skin.Eating squid can effectively reduce the accumulation of cholesterol in the blood vessel wall, and is effective in preventing vascular sclerosis and gallstone formation.At the same time, it can supplement brains and prevent Alzheimer’s disease.Therefore, squid is a healthy food for middle and old people who are susceptible to cardiovascular diseases.