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Roasted sweet potato strips

Roasted sweet potato strips

Materials

Main material

Material Quantity
Sweet potato Appropriate amount

accessories

Material Quantity
Vegetable oil Appropriate amount
Honey Appropriate amount

Characteristics

Property
Flavor Original flavor
Technology roast
time consuming Semih.
difficulty ordinary

Steps

step 1:

Peel and wash sweet potatoes.

step 1

step 2:

Cut as much as possible into rectangular strips of the same size.

step 2

step 3:

Oven plate, put tin paper or oil-absorbing paper, brush oil, put well cut melon strips, brush honey.

step 3

step 4:

Before baking, the oven is preheated for 5 minutes, the upper and lower fires are 230 degrees. The ground melon strips are baked in the middle of the oven for 10 minutes, then turned over, brushed honey and baked for 10 minutes. This time depends on the size of the cut.

step 4

step 5:

Sweet and soft ground melon bars are ready to roast!

step 5

Tips

Digua is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and is known as “longevity food”.Sugar content reached 15% - 20%.It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.

Info