“Peanut rice is also known as peanut fruit, it has high nutritional value, also known as plant meat and ginseng fruit, which contains rich fat and protein.It also contains minerals, especially amino acids, which are essential for the human body. It can promote the development of brain cells and enhance memory.Although peanut rice contains a lot of protein, it is easy to be absorbed, which can increase satiety and reduce food intake.Peanut also has the function of nourishing stomach, promoting peristalsis of gastrointestinal function, accelerating metabolism, especially suitable for people who lose weight and fat.
|Peanut meat||475 grams|
|time consuming||Twenty minutes|
Clean peanuts and rice.
Control the water content and dry it.
Paper the baking tray and spread the peanuts evenly.
Place in the preheated oven and bake at 160 degrees for 18 minutes. Remove the tray and turn the peanuts to one side.
The baked peanut became darker and many peanuts cracked slightly.
Finished product drawing.
Each oven has a different temperature. Set the temperature and time according to your oven.