“Zinc, iron, copper, manganese, calcium and selenium in purple potato are all natural, and the content of iron and calcium is very high.Yam is a good helper in preventing and curing diarrhea. Yam is a tonic for Qi, which has the function of Tonifying the spleen and stomach.Usually, purple potatoes and yam are steamed and eaten separately, but the eating method is too monotonous and the taste is not so good, so we combine purple potatoes and yam. In order to let children eat better, I make purple potatoes and yam into mud, and then use a mold to shape, so it is easier to accept.
|Purple sweet potato||One|
|Chinese yam||One root|
|Daily nut||Appropriate amount|
|time consuming||Twenty minutes|
First, wash the purple potatoes and yam, steamed in a steaming pot until they are thoroughly cooked.
Separate two bowls and peel off the outer layer of purple potato and yam.
Add some honey in yam, then press it into mud, because yam has no taste, in order to increase the taste, I added a little honey, or not add oh! ____
Then the purple potatoes are pressed into mud, a pattern mould is prepared, a plate for finished products is prepared, the mould is placed in the appropriate position, and a spoonful of yam mud is scooped into the mud to compact; note: we must make it on the finished product plate of our choice, and try not to move it.
Add another spoonful of purple potato puree and compact it.
Finally, add a spoonful of yam mud to compact it.
For the first time, purple potato yam paste with two different colors was made.
The second time when I opened my brain hole, I thought the first time was too monotonous, so I sprinkled Amish yogurt on it, added some nuts, put a few mint leaves on it, it looks different, and added yogurt, taste super!