“I especially like to make snacks with pumpkins. The color of pumpkins often surprises me.Pumpkin pectin can also protect gastrointestinal mucosa from rough food stimulation, promote ulcer healing, suitable for patients with gastric diseases.Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, is also an ideal diet for obese people.There are many benefits to eating pumpkins, like the little partners to do it.
|Glutinous rice flour||250g|
|Boiling water||Appropriate amount|
|Dried tea powder||Appropriate amount|
|Red bean paste||Appropriate amount|
|time consuming||An hour|
After peeling and seeds removal, pumpkin 180g, cut into pieces and steamed in a pot.
Pour 250g glutinous rice flour, 50g corn starch, 50g stalk rice flour, 30g sugar and steamed pumpkin into the container.(White sugar can be increased or decreased according to personal preferences)
Stirring evenly into this state.
Slowly, little by little, add hot water and knead into dough. Be patient. Knead into “three light” dough light, container light and hand light, and then finish.
The kneaded dough is divided into 12 equal parts and rounded for reserve.
Divide the bean paste into 8 g each, rub it round and set aside.
Take a dough and knead it into a small bowl. Put it into the bean paste and close it with tiger mouth.Rub round and wrap the fresh-keeping film in turn for reserve.
After wrapping the bean paste, press it in the center with a small tool.
Take a toothpick and press the “meter” shape.
The word “rice” is used.
Press the lower part along the figure above to make a clear line.
Pumpkin pedicels, a little glutinous rice flour plus tea powder, heated water, knead into a ball and stick on it.It can also be replaced by raisins and wolfberries.
Steam in a pot for 12-15 minutes.
Works from Swan Lake 99316