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Pumpkin with bean paste

Pumpkin with bean paste

Introduction

“I especially like to make snacks with pumpkins. The color of pumpkins often surprises me.Pumpkin pectin can also protect gastrointestinal mucosa from rough food stimulation, promote ulcer healing, suitable for patients with gastric diseases.Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, is also an ideal diet for obese people.There are many benefits to eating pumpkins, like the little partners to do it.

Materials

Main material

Material Quantity
Glutinous rice flour 250g
Rice flour 50g
Pumpkin 180g
Sugar 30g
Boiling water Appropriate amount
corn starch 50g

accessories

Material Quantity
Dried tea powder Appropriate amount
Red bean paste Appropriate amount

Characteristics

Property
Flavor Sweet taste
Technology steam
time consuming An hour
difficulty ordinary

Steps

step 1:

After peeling and seeds removal, pumpkin 180g, cut into pieces and steamed in a pot.

step 1

step 2:

Pour 250g glutinous rice flour, 50g corn starch, 50g stalk rice flour, 30g sugar and steamed pumpkin into the container.(White sugar can be increased or decreased according to personal preferences)

step 2

step 3:

Stirring evenly into this state.

step 3

step 4:

Slowly, little by little, add hot water and knead into dough. Be patient. Knead into “three light” dough light, container light and hand light, and then finish.

step 4

step 5:

The kneaded dough is divided into 12 equal parts and rounded for reserve.

step 5

step 6:

Divide the bean paste into 8 g each, rub it round and set aside.

step 6

step 7:

Take a dough and knead it into a small bowl. Put it into the bean paste and close it with tiger mouth.Rub round and wrap the fresh-keeping film in turn for reserve.

step 7

step 8:

After wrapping the bean paste, press it in the center with a small tool.

step 8

step 9:

Take a toothpick and press the “meter” shape.

step 9

step 10:

The word “rice” is used.

step 10

step 11:

Press the lower part along the figure above to make a clear line.

step 11

step 12:

Pumpkin pedicels, a little glutinous rice flour plus tea powder, heated water, knead into a ball and stick on it.It can also be replaced by raisins and wolfberries.

step 12

step 13:

Steam in a pot for 12-15 minutes.

step 13

step 14:

finished product

step 14

step 15:

finished product

step 15

step 16:

finished product

step 16

step 17:

finished product

step 17

Tips

Works from Swan Lake 99316

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