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Pumpkin Beef Meal

Pumpkin Beef Meal

Introduction

“It’s a happy thing to eat powder when the weather is cold. Sitting at the side of the stove, stewing meat and scalding powder, smelling the fragrance, I feel that people are floating.”

Materials

Main material

Material Quantity
beef 100g
Pumpkin 100g
Fans 50g

accessories

Material Quantity
salt 5g
Ginger slices 3g
Scallion 10g
Cooking wine 5g
Pepper Few
Coriander Few

Characteristics

Property
Flavor Salty and fresh
Technology cook
time consuming An hour
difficulty ordinary

Steps

step 1:

Prepare the ingredients and slice the beef.

step 1

step 2:

First, remove the fishiness and greasy from the beef stew.

step 2

step 3:

Pumpkin peeled and sliced.

step 3

step 4:

Pour some water into the casserole and heat it. Add the beef slices that have been boiled to remove the fishy smell.

step 4

step 5:

Add two slices of ginger.

step 5

step 6:

Add a moderate amount of cooking wine.

step 6

step 7:

Add the scallion.

step 7

step 8:

Bring to a boil, turn to a low heat and add pumpkin slices.

step 8

step 9:

Cover and simmer over low heat for more than 30 minutes.

step 9

step 10:

Fans can be scalded with boiling water and softened.

step 10

step 11:

Add some salt and pepper, and cook the beef soup well.

step 11

step 12:

Fans fished in the bowl.

step 12

step 13:

Pour the boiled beef soup into the fans and the delicious pumpkin beef flour is ready.

step 13

step 14:

Sprinkle some coriander and eat.

step 14

Tips

Beef is rich in high-quality protein and trace elements, often eat to improve immunity, pumpkin has a large number of vitamins and crude fiber can help the intestine and stomach absorption and digestion.

Info