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Oil-free Salt Baked Chicken Wings

Oil-free Salt Baked Chicken Wings


“This is a dish that only uses salt, no oil, and no seasoning. It retains the original taste of chicken wings. It tastes salty and fragrant, cokes tender, nutritious and healthy.”


Main material

Material Quantity
Chicken wings 8
onion Half
ginger Few


Material Quantity
salt Appropriate amount


Flavor Salty and fresh
Technology Fry
time consuming Twenty minutes
difficulty ordinary


step 1:

Prepare materials.

step 1

step 2:

Shred onions and sliced ginger.

step 2

step 3:

Wash the chicken wings, use toothpicks or forks on both sides of the chicken wings with small holes, or with knives on both sides slanting two, for flavor.Then sprinkle proper amount of salt, massage chicken wings with hands, repeatedly grasp and knead with hands, see the salt is kneaded, the surface of chicken wings is smooth and shiny, you can.

step 3

step 4:

Mix chopped onion and ginger slices into chicken wings and marinate them with plastic film for two hours.

step 4

step 5:

To prepare a flat-bottomed non-stick pan, we must not stick the pan. I use an electric pan. Plug in the medium-high heat of the pan and put the pan hot into the chicken wings.Slowly fry, chicken oil will come out, so no oil is needed.

step 5

step 6:

Frying golden yellow on both sides, twelve or thirteen minutes, if cooked with chopsticks, it is easy to insert chicken wings, there is blood flow out that is not cooked thoroughly, cooked will have transparent juice out, do not fry too long, fried chicken skin will melt, chicken will firewood.

step 6

step 7:

It’s on the table, ready to eat, hot outside and tender inside.

step 7


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