“The kindergarten organized an open class on nutrition. The teacher who invited the kindergarten said that breakfast should have a fist of fresh vegetables, staple food and protein, so that nutrition will be comprehensive.So these days my breakfast has started a variety of mix-ups.Fortunately, Jiangsu and Zhejiang people like to eat a lot of food, but also can be used with a wealth of food.Like today’s soup rice cake, there are vegetables, meat and carbohydrates.I said to Xiao Bao who was drinking water after being good. After eating this small bowl, there will be all the nutritional ingredients that the teacher said.Xiao Bao didn’t know much, but he nodded his head happily.Friends can also try this, so that breakfast is easy to make, eat and warm up.
|Rice cake||500 grams|
|Minced meat||100 grams|
|Corn oil||Appropriate amount|
|Refined salt||Appropriate amount|
|Chicken essence||Appropriate amount|
|Flavor||Salty and fresh|
The ingredients of this soup rice cake: sliced rice cake 500g, mustard 1, mushrooms 4, minced meat 100g.
Add a little oil to the pan and stir-fry the minced meat until the oil comes out.
Then slice the mushrooms and fry them until they taste good.When the mushroom is stir-fried in the pot, a little water will be produced, and the fried mushroom will be drier, and the fragrance will be stronger.
Then turn the mustard into a knife and fry until it tastes slightly delicious.
Add water and cook until mustard is ripe and slightly rotten.Give the children a little bit of glutinous cooking, and if we all eat, we’ll eat a little crisp.
Then the sliced rice cakes are boiled down. The rice cakes are easy to cook and can be turned off by cooking them slightly.Too much cooking is not good.
Finally, add a proper amount of salt chicken essence to season it.
The soup rice cake with meat and soup is finished as shown in the figure.Friends like to have a try, the taste is really delicious.
Works from Cattle Mother’s Kitchen in Gourmet World