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Mashed potatoes (baby’s complementary version)

Mashed potatoes (baby's complementary version)


“Manma Kitchen” contains a lot of starch, which is a good choice when adding supplementary food to the baby at first. It is not only good for the baby to absorb, but also will not cause a great burden to the baby’s stomach and intestines.But you can’t overuse it even if it doesn’t cause too much burden.Potatoes contain a lot of protein and B vitamins, which can strengthen the body.Especially for babies without appetite in summer, insisting on eating potatoes for a period of time can promote health and not easy to gain weight.It contains a lot of protein, which can improve memory and clear thinking, and help the development of baby’s intelligence.Potato mash can be eaten at the early stage of baby’s supplementary feeding, but it should be followed to eat less. By adding potato mash several times, we can observe the baby’s condition, whether there is allergy or intolerance.Baoma also needs to eat more potatoes, which are beautiful and anti-aging food.Man Mu reminds us not to eat potatoes with long buds.No salt for babies under one year old.


Main material

Material Quantity
Potato Appropriate amount


Flavor light
Technology steam
time consuming Twenty minutes
difficulty simple


step 1:

One potato (flour potato is the best choice).

step 1

step 2:

Wash and peel.

step 2

step 3:

Cut into small pieces.

step 3

step 4:

Steam the saucepan in water for about 20 minutes.

step 4

step 5:

Steamed potatoes are packed in mounting bags (or thicker preservation bags).

step 5

step 6:

Use a rolling stick to smash first and then roll.

step 6

step 7:

Make sure there are no large potatoes, and finally you can use your hands to pinch them, which is more delicate.

step 7

step 8:

Open a small opening in the bag and squeeze it out.

step 8

step 9:

If you give a baby a small amount of potatoes at a time (I used a whole potato for easy photography).Don’t put salt, baby does not need salt within one year old, but will increase the burden of kidneys.

step 9


Make sure the potatoes are fresh and not sprouting.If the mashed potatoes are too dry, the baby will have a hard time to eat, and it can be stirred with a few spoons of milk.More Contents: Weibo: Manmakitchen Weixin Public Platform: “Manbao Supplementary Food” More Baby Supplementary Food and Children’s Meal Production and Sharing