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Lotus root pudding

Lotus root pudding

Introduction

“Do a lot of supplementary food of lotus root flour, more and more understanding of lotus root flour, and then develop more ways to eat lotus root flour.This time, a soft and sticky pudding was made with milk (formula milk) and lotus root flour.Lotus root flour is a kind of gluten-free flour, ground from dried lotus root, and often used as a thickener in Chinese cuisine and Japanese cuisine.In addition, it is also a kind of traditional nourishing food with long standing reputation. Lotus root powder has high nutritional value and has certain medicinal effect. It is easy to eat when it is made into a convenient food. It can be eaten with boiling water in a rush. It tastes delicious and is suitable for all ages.Teacher Fan Zhihong, a famous nutritionist, also prefers lotus root powder, which is often seen in her articles on nutrition for all kinds of people.

Materials

Main material

Material Quantity
milk 200 ml (or water)
Lotus root starch 15 grams
sugar 3 grams

accessories

Material Quantity
Purple sweet potato powder 1 gram (none)

Characteristics

Property
Flavor Original flavor
Technology cook
time consuming Ten minutes
difficulty simple

Steps

step 1:

Milk or Water 200ml lotus root powder 15g sugar 3G purple potato powder 1g cooking method: cooking reference age: 12M + operation time: 5 minutes.

step 1

step 2:

Pour a little milk into the lotus root flour and melt the lotus root flour.Tips: lotus root powder can be replaced by horseshoe powder.

step 2

step 3:

The remaining milk is boiled in a pot, sugar and purple potato powder are added, stirred and heated while stirring.Tips: purple potato powder

step 3

step 4:

After boiling, pour in the melted lotus root flour and stir.

step 4

step 5:

Turn off the fire a little thicker.

step 5

step 6:

Pour it into the mould and release it for half an hour when the refrigerator is refrigerated.

step 6

step 7:

Soft and glutinous, but not choking, baby clean hands can directly grasp the simple food to make baby’s favorite taste, the steps are also simple.

step 7

Tips

I am a national child nutritionist, familiar with the healthy dietary needs of infants and young children, proficient in cooking, baby picky, anorexia, do not like to eat?How to supplement calcium, iron, zinc and selenium? Tongtong can help you solve it.Wechat Public Number: Five meals a day.Accompany you smoothly through the nutritional supplementary food road.

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