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How to Make Low-fat Nutritional French Fries

How to Make Low-fat Nutritional French Fries


“You must have never eaten this kind of French fries!Footplate potatoes that look like footboards are made into wolf-tooth potato chips. They are not fried, they don’t need ovens, air frying pans or anything.Microwave oven high heat for 2 minutes, then put into the non-stick pan to fry yellow, the method is very simple, and special nutrition, low fat, eat more than not on fire, like to eat fries friends to try it quickly.


Main material

Material Quantity
Dioscorea batatas Decne 1200g


Material Quantity
Corn oil 20g
salt 2 small spoons
Cumin powder 2 small spoons
Cayenne pepper 1 small spoons


Flavor Medium hot
Technology Fry
time consuming Twenty minutes
difficulty senior


step 1:

This is footboard potato, a kind of potato that looks like footboard. My mother is worried about not peeling footboard potato, so she chose a footboard potato that is not so obvious as toe.

step 1

step 2:

Peel and wash the potatoes; wear kitchen gloves, but they are slippery than fish.

step 2

step 3:

Cut the potatoes into thick slices and then use tools to cut them into wolf teeth. Place the potatoes on a plate.

step 3

step 4:

Put it in the microwave oven and heat for 2 minutes.

step 4

step 5:

Pour corn oil into a non-stick pan and heat it.

step 5

step 6:

Potatoes are put in the baseboard.

step 6

step 7:

Fry slowly over medium and small fires.

step 7

step 8:

After frying yellow on both sides, turn off the fire and set the pan on the plate.

step 8

step 9:

Sprinkle salt, cumin powder, chili powder, and other condiments you like.

step 9

step 10:

Pan-fried sweet potatoes are ready and ready to eat.

step 10


Seasoning can be adjusted according to personal preferences.