“Sweet potatoes are rich in trace elements needed by the human body, such as selenium, potassium, calcium, and a large number of dietary fibers. Sweet potatoes are rich in starch, but low in calories and low in fat.Sweet potatoes are sweet and can be cooked and eaten directly. They can also be made into other snacks.This sweet potato chips, from snacks to large ones, are made at home without any additives. They are safer and healthier to eat. The materials and methods are quite simple. As long as the weather is good, they can be finished without an oven.
Clean 4 sweet potatoes.
Steam the clean sweet potatoes in a steamer.Sweet potatoes are steamed until they are poked with chopsticks without hard core.
Steamed sweet potatoes are slightly cooled and peeled off.
Then cut the peeled sweet potatoes into their favorite slices or strips and put them on the drying net.
Put it in a place where it can be ventilated and sunny at the same time. In the process of sunshine, it is necessary to turn over several times, and it can be sunned for two or three days.
Sweet tendons, nutritious, delicious and not afraid of fat sweet potato dried.