“As a girl, what she has to do with gourmet food all her life is to lose weight and control her stomach to eat more gourmet food for the sake of gourmet food.With the pressure of work, I can’t help eating snacks to reward my wronged self. I like dumplings, but I can’t break the delicious mutton filling in the face of reducing fat and controlling staple food.So I had a sudden idea of making a mini mutton pie, but I didn’t expect to succeed.It’s much better than eating small cakes. If you want to relieve your appetite and don’t like sweet food, you can consider doing it.Lazy people lose fat snacks, mutton can be replaced by beef or pork, the important thing is that dumplings made of meat with animal fat like dumplings are more fragrant, and mini mutton pie is the same.What’s better than dumplings is that they are greasy when they are eaten with more fat than dumplings, but not when they are greasy.
|Green Chinese onion||Appropriate amount|
|Coconut powder||30 grams|
|Olive oil||Appropriate amount|
|Black pepper||Appropriate amount|
|Soy sauce||Appropriate amount|
|time consuming||Ten minutes|
Prepare ingredients, minced mutton and shallot.In fact, it’s dumpling stuffing for mutton dumplings.Mix mutton filling with onion, salt, sauce, black pepper and olive oil.
Beat 2 eggs into the minced mutton and mix well.
Beat in the eggs and stir them evenly until they are in the picture.
Then pour the coconut powder into it and stir it evenly.
When the coconut powder is stirred evenly as shown in the picture, the oven or microwave oven can be filled with a baking bowl or silica gel abrasive.
Take a baking bowl, evenly put a proper amount of olive oil in the bottom of the bowl, and fill the mutton filling with a spoon in the baking bowl.
Don’t put too much, about a spoonful will do.That is to say, the size of abrasives or baking bowls is not more than 1 cm thick, and not too thin.If the meat is too thick, it will not cook well, and if it is too thin, it will bake easily.
The amount of a spoonful is roughly as shown in the figure. The thickness of the evenly laid surface should not exceed 1 cm, nor should it be too thin.If the meat is too thick, it will not cook well, and if it is too thin, it will bake easily.
Flatten the mutton filling evenly with a small spoon on the back, as shown in the figure.
Put it in the microwave oven and turn it for 5 minutes. Don’t burn it too long. It’s easy for mutton to chew or not cook when it turns too little.
Five minutes after the microwave oven is turned, take it out as shown in the figure.A delicious, healthy, fat-reducing Mini mutton pie is ready.
Bake for 5 minutes with silica gel abrasives. The finished product is shown in the figure.
Bake the dish like this. The taste is the same as eating cake, but the taste is much more fragrant.
Finally, put a finished product map.