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Golden fish fillet

Golden fish fillet

Introduction

“Fish steak after filling is not wasteful and can be cooked.”

Materials

Main material

Material Quantity
Fish fillet Appropriate amount

accessories

Material Quantity
Egg 1
flour Appropriate amount
Cooking wine Appropriate amount
Oyster sauce Appropriate amount
Olive oil Appropriate amount
Cumin Appropriate amount
Semen Sesami nigrum Appropriate amount

Characteristics

Property
Flavor Salty and fresh
Technology Fry
time consuming Semih.
difficulty simple

Steps

step 1:

Marinate the remaining fish bones and flesh with salt, cooking wine, oil and olive oil.

step 1

step 2:

An egg, noodles in moderation, marinated fish steak, mixed and evenly.

step 2

step 3:

Add cumin and black sesame.

step 3

step 4:

Frying golden yellow with oil in a pan can make olive oil healthier if necessary.

step 4

step 5:

Complete the pendulum.

step 5

Tips

Works from the Healthy Life of Food World

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