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Golden Chicken Steak

Golden Chicken Steak

Introduction

“Every weekend when my son comes back from school, he will take his brother and sister out to play around, saying that playing is actually all kinds of food. My son is just a living map. He knows what famous snacks there are and how to ride in a car, so he has already eaten in advance.My son likes to eat roast chicken wings and fried chicken steaks. Anyway, meat of meat of meat of meat of meat is not what he does not like to eat. Every time he goes out to play, especially in crowded places, there are many shops for fried chicken steaks. Every time he buys them, he will eat them. But how unhealthy the fried chicken steaks are, the oil in street stores does not necessarily repeat many times. Last weekend, it rained and did not go out.Look at the chicken breast in the fridge. Roast an oil-free version of the Golden Chicken steak. The weight-loss companions can also eat meat without worries.

Materials

Main material

Material Quantity
Chicken breast 530 grams

accessories

Material Quantity
Egg 2
breadcrumbs Appropriate amount
corn starch Appropriate amount
Orleans Barbecue 30 grams
water 30 grams
Yellow Wine Appropriate amount
ginger Appropriate amount

Characteristics

Property
Flavor Salty fragrance
Technology roast
time consuming Hours
difficulty ordinary

Steps

step 1:

Prepare the ingredients and thaw the frozen chicken breast in advance.

step 1

step 2:

Wash the chicken breast and remove the fascia. Divide it into two pieces from the middle and slap it with the back of the knife on both sides.

step 2

step 3:

Put Orleans barbecue, water, rice wine and ginger slices into chicken.

step 3

step 4:

Grab well with gloves, marinate for 1-2 hours with plastic wrap, or refrigerate for a night.

step 4

step 5:

Two eggs are beaten, cornstarch and bread crumbs are ready.

step 5

step 6:

Remove the ginger slices from the cured chicken breast, roll starch, egg juice, bread crumb in turn, press the crumb with your hand to make it more compact and not easy to remove.

step 6

step 7:

Four pieces of chicken breast meat are wrapped in starch egg bread crumb, placed in turn in a tin-paper baking pan, the United States steamed oven preheated 200 degrees ahead of time.

step 7

step 8:

Place the tray in the middle of the oven and bake at 200 degrees for 20 minutes. Turn over and bake for another 5 minutes.

step 8

step 9:

Baked chicken steaks are crisp and tender. They can be cut into strips and dipped in Thai sweet chili sauce or tomato sauce. They are super delicious.

step 9

step 10:

Finished product drawing

step 10

step 11:

Finished product drawing

step 11

step 12:

Finished product drawing

step 12

step 13:

Finished product drawing

step 13

step 14:

Finished product drawing

step 14

Tips

  1. When pickling chicken, you can buy this kind of pickling as much as I do.2. No oven can be wrapped in bread bran after frying the same, but people who want to lose weight and want to eat meat, or choose oven to bake less fat and oil-free.

Info