“Lotus root flour is a kind of gluten-free powder, grinded with dried lotus root, and often used as a thickener in Chinese cuisine and Japanese cuisine.In addition, it is also a kind of traditional nourishing food with long standing reputation. Lotus root powder has high nutritional value and has certain medicinal effect. It is easy to eat when it is made into a convenient food. It can be eaten with boiling water in a rush. It tastes delicious and is suitable for all ages.Teacher Fan Zhihong, a famous nutritionist, also prefers lotus root powder, which is often seen in her articles on nutrition for all kinds of people.
|Cooked rice||60 grams|
|milk||150 g (or water)|
|Lotus root starch||20 grams|
|time consuming||Twenty minutes|
Ingredients: Cooked rice 60g milk or water 150g pitaya 10g banana 35g lotus root powder 20g cooking method: cooking reference age: 12M + operation time: 10 minutes.
Cooked rice (millet rice 2 rice), milk and fruit are mud beaten together.Tips: fruit can be replaced by other fruits besides bananas and pitayas.
Dissolve lotus root flour with a little mud paste.
The lotus root flour is all melted and put away.
The rest of the mud is poured into the pot and heated to bubbles.
Pour the lotus root flour paste in, heat it over low heat and stir it.
Turn off the fire when it is sticky.
Pour into the mould and put it in the refrigerator for half an hour to refrigerate and finalize the mould.
Pudding made of lotus root powder can be eaten at room temperature after demoulding. It will not melt and cause no burden on the intestines and stomach.
Grasp in the hands of soft glutinous good chew, eat when you remember parents in the bystander oh.
Works from Gourmet Food Five Meals a Day