“Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid.These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly.Unfortunately, most people think that eating sweet potatoes will make people fat and afraid to eat.In fact, on the contrary, sweet potato is an ideal weight-loss food, its calorie is only 1/3 of that of rice, and because it is rich in cellulose and pectin, it has a special function of preventing sugar from converting into fat.
|Edible oil||Appropriate amount|
|time consuming||Ten minutes|
Sweet potatoes are peeled, washed and sliced.
Mix the prepared flour into paste.
Spread evenly over sweet potato chips.
Pour 60% of the oil into the pan and put it into the pan.
Slow fry until golden on both sides.
Golden on both sides, you can get out of the pot!Crispy outside and tender inside.
If you like sweet food, you can sprinkle a little sugar. If you like the original taste, you don’t need to sprinkle sugar.
Don’t cut sweet potatoes too thick to fry thoroughly