“Chicken breast meat has high protein content and is easy to be absorbed and utilized by human body. It can enhance physical strength and strengthen the body. The phospholipids which play an important role in human growth and development are one of the important sources of fat and phospholipids in Chinese dietary structure.Chicken breast is also one of the ingredients I often keep in the refrigerator. No matter how we do, everyone likes to eat it. All kinds of fried chicken breast have been tried. Today, I tried a new way, but I didn’t think it was super delicious.
|Chicken breast||A block|
|Raw meal||Appropriate amount|
|Sesame oil||Appropriate amount|
Chicken breast piece, thaw, can buy the best fresh.
Cut it into three pieces. If you buy chicken breasts that are too small, you can cut them into two pieces.
Hammer loose with meat hammer or cut out the pattern with a knife. Cut both sides, gently and vigorously, not to cut off. This is to make the pickling more delicious and ripe.
Add a teaspoon of salt, about two teaspoons of sugar, and sesame oil to the chicken breast.
Garlic is prepared with a few more pieces, more than usual fried vegetables.
Press the garlic mixture into garlic mixture by pressing the garlic mixture.
Put the pressed garlic into the chicken breast, grab it well, marinate it for a moment, and control the time in an hour. I grab it for direct use and it tastes good.
Grab the salted chicken breast with a spoonful of raw meal.
Add sesame oil into the pot, use sesame oil, do not change other oil, the pot had better not stick to the pot, the temperature is better controlled.
After the oil pan is heated, add the salted chicken breast and fry it.
When the pot was big enough, I threw it in and fried it all together.
Medium and small fires, fried until golden yellow on both sides can be out of the pot, really special fragrance, while hot to eat the best flavor! _____
Works from Gourmet World Demon