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Fried chicken and rice without oil

Fried chicken and rice without oil

Introduction

“It’s time for a change when the gospel of a weight-loss friend comes and eats too much tasteless chicken breast!”

Materials

Main material

Material Quantity
Drumsticks 2

accessories

Material Quantity
Black pepper Appropriate amount
seed powder of Chinese prickly ash Appropriate amount
Cumin powder Appropriate amount
Cayenne pepper Appropriate amount
salt 2g
breadcrumbs Appropriate amount

Characteristics

Property
Flavor Slightly spicy
Technology roast
time consuming Three quarter hour
difficulty simple

Steps

step 1:

Food for the whole family.

step 1

step 2:

Bone the chicken leg and cut it into small pieces.

step 2

step 3:

Season for half an hour.It can be adjusted according to personal taste.

step 3

step 4:

Mix in bread crumb.

step 4

step 5:

Chicken rice queue, into the oven, 200 degrees, up and down fire, 15 minutes.

step 5

step 6:

Finished products.

step 6

Tips

Chicken leg meat is sold off-the-shelf. It was too late to go to the supermarket that day. It was robbed of all the chicken leg meat, so I had to go to the bone by myself.The seasoning part can be adjusted according to personal taste.

Info