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Crispy salmon

Crispy salmon

Materials

Main material

Material Quantity
Salmon 800g
Barbecue seasoning bag 1 packs
breadcrumbs 50 grams

accessories

Material Quantity
Ketchup 20g

Characteristics

Property
Flavor Salty and fresh
Technology Deep fried
time consuming Twenty minutes
difficulty ordinary

Steps

step 1:

Fresh salmon can be bought in the supermarket.

step 1

step 2:

Salmon oblique slices are flakes about 1 cm thick.

step 2

step 3:

The barbecue dressing bag is poured into the container.

step 3

step 4:

Salmon in the barbecue seasoning bag on both sides of the repeated several times.

step 4

step 5:

The salmon is then stewed in a barbecue dressing bag for 20 minutes to taste.

step 5

step 6:

The tasty salmon is evenly coated with bread bran on both sides.

step 6

step 7:

Put it in a polite frying pan and fry it at 180 degrees for 15 minutes.

step 7

step 8:

The fried salmon has a special appetite.

step 8

step 9:

Sweet salmon are placed on a plate and topped with tomato sauce.

step 9

step 10:

It tastes different with a glass of wine.

step 10

step 11:

The salmon entrance is tender, fragrant and delicious.

step 11

step 12:

Salmon has high nutritional value and is suitable for small partners to enjoy.

step 12

Tips

Salmon, whose main producing areas are Alaska and Canada in the United States.It is rich in protein, sugar and vitamins. It also contains phosphate, calcium, vitamin A and vitamin D.It can eliminate edema, maintain the balance of potassium and sodium, and improve human immunity.1. Promoting the growth of salmon liver oil is also rich in vitamin D, can promote the body’s absorption and utilization of calcium, contribute to growth and development.2. Protecting cardiovascular salmon meat contains rich unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases.The omega-3 fatty acid is an essential substance in the brain, retina and nervous system. It can enhance brain function, prevent senile dementia and prevent visual impairment.3. The omega-3 unsaturated fatty acids in salmon can eliminate the bioactive substances that damage skin collagen and skin moisturizing factors, so as to prevent wrinkles and rough skin.In addition to omega-3 unsaturated fatty acids, salmon has another strong antioxidant ingredient - astaxanthin, which is the source of salmon orange red.Astaxanthin’s antioxidant capacity is 550-1000 times higher than ordinary vitamin E. It can effectively fight free radicals and delay skin aging.4. Prevention of chronic diseases salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes mellitus. It has high nutritional value and enjoys the reputation of “treasure in water”.

Info