“Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, known as”longevity food”.Li Shizhen’s Compendium of Materia Medica in Ming Dynasty recorded “Sweet potato tonifying deficiency, invigorating spleen and appetizing, strengthening kidney yin”, and said that the longevity of human food in the sea, Chinese medicine regards sweet potato as a good medicine.Anti-sand sweet potato is a traditional name in Chaoshan area, which belongs to Chaozhou cuisine.And “anti-sand” also known as “back to sand”, is a cooking method of Chaozhou dishes.The authentic snack in Chaoshan area is a simple and delicious home dish: Chaoshan anti-sand sweet potato.
|sweet potato||Appropriate amount|
|time consuming||Twenty minutes|
Peel the sweet potatoes and cut them into pieces. Then add some oil and hot oil to the pot. Fry the sweet potatoes until they are golden on both sides. Remove them and put them in a pan for later use.
Pour some water into the pot and boil it. Boil it with sugar. Then stir the fried sweet potatoes together until the sugar forms a white sugar coat.
The method is super simple, but the taste is not the general anti-sand sweet potato is ready.