“Yam is very effective in invigorating the spleen and stomach, benefiting the lung and relieving cough, lowering blood sugar, tonifying kidney deficiency, preventing cardiovascular diseases and strengthening the skeleton. You can eat it in a different way.”
Choose Tieban Yam, which tastes good.
Peel and wash.
Slice and steamed in a pan.
Steam and cool for later use.
Mash into mud.
Fill the watch bag.
Squeeze into your favorite shape.
Blend blueberries and honey with a little water.
You can eat it with juice.
Warm hint: Yam can not be eaten with vegetable moss, shrimp and venison.